Base Building Manual Paul Carter Pdf Base Building - Paul Carter.pdf Reactive Training Manual - Michael Tuscherer.pdf This --_ Magnificent-Mobility-E-manual. As the programming series heads towards wrap-up, and we review these last couple of methodologies, the next target of our focus is Paul Carter’s Base Building Manual.

Something I keep scratching my head about in regards to what some people write or say about my training methodologies, is the lack of volume in my training, or my training principles. Every time I read this, I am completely confused. Perhaps because I am dumb founded by the fact that a guy that thinks he did 15 singles (15 total reps), thinks he trains high volume, then calls my training 'low' or 'moderate' volume after a workout in which I have done 200+ reps. I think volume can be a very misunderstood thing sometimes. Volume isn't just sets, or just reps, it's about the total volume of work done. It's everything.

It's both the weight lifted, the intensity used, and the amount of sets and reps used in those intensity zones. We could get really confusing an throw in frequency as well, but I don't want to do that.

Let's just stick with volume. I think what you have to distinguish is, where does 'volume' start? If you're a 500 bencher, does your 135 warm up count? Budweiser Limited Edition Collector Stein Series 65 on this page. Most people say 'because that's too light'. I'd tend to agree. So the answer is, where does the weight on the bar become relevant enough to be considered worthy of helping us get stronger?

The myth of 1 top set - For many years, I did the 'one big set' thing. Let's get that out of the way right now.

I hate it when people say that you can't train that way and get big and strong. It's tough for sure. I don't train that way any more because eventually going balls out on one top set will start to suck the life and love of training out of you. Well, it did for me. Especially if you don't know how to manage your real intensity, or perceived intensity. Trittico Botticelliano Program Notes Example here.

Doggcrapp was a very productive way of training for me for a two year period. However after I took my last break from it, I was never able to 'get up' for that kind of training again. I dreaded it more than Adam Lambert dreads vagina. The real issue is, is 1 top set REALLY 1 top set once you get to a decently strong level? Let's take a look at a couple of bodybuilders training routines, from video.